Star Chart

This is my star chart I use for keeping me motivated to exercise. Maybe you know the drill already. Each star represents a week and my goal is to exercise 5 days each week. I get to color in a section of the star for every day of that week that I exercise, thus filling a whole star only if I reach my weekly goal of exercising 5 days. There are 12 stars on this page representing 12 weeks. Obviously, it's tough to be instantly perfect at doing something that I haven't done regularly in a while, so, my goal is to completely fill up 9 of the 12 stars over the next 12 weeks. That gives a little leeway for missing a workout without throwing out my whole plan if I miss one day, you know? In 12 weeks, when I've reached my goal, I am going to reward myself with a Beetles album and then start all over again with a blank chart.

And, guess what else? This chart can be used for anything really, even kids and keeping their room clean or brushing teeth. Except teeth brushing should really be more often than 5 days a week, but you get the idea, right? :) Use it if you wish!